CBT, or Mental Behavioral Counseling, represents a powerful approach in mental healthcare that focuses on the interconnectedness of your beliefs, emotions, and behaviors. Basically, it posits that it's not the events themselves, but rather how you understand them that significantly influences your psychological state. This healing system motivat… Read More

Cognitive Cognitive Therapy, or CBT, is a commonly used form of treatment that focuses on the connection between your beliefs, responses, and emotional sensations. Essentially, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to depression and other emotional difficulties. Unlike some other appro… Read More